Trampoline Workout
May 24th, 2009 | 
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A Fun Alternative Cardio Exercise
When I was a kid we had a big trampoline and all of us kids (and the adults) used to play on it all the time. Talk about a great way to get people exercising! A trampoline is a lot of fun but it can also be a great workout. It helps with your balance and your overall strength along with burning a lot of calories.
Be Safe
As much fun as a trampoline can be, they can also be dangerous. In particular, larger trampolines can be quite dangerous. When I was a kid one of my friends broke his arm when he fell off the trampoline and really a much worse injury could occur. You have to be careful when doing a trampoline workout.
Not A Good Workout For Those With Bad Knees
I’ve written some articles about good low impact cardio exercises such as using an elliptical machine or a stationary bike. A trampoline workout is definitely not a low impact workout! It can be quite hard on the joints. It’s really best suited to those who are already in decent shape who want to get a good workout.
Not A Good Workout For The Considerably Overweight
If you are more than 30 or 40 pounds overweight then you probably should choose another option. A trampoline workout is not a good choice for those of you who are considerably overweight. Instead choose a low impact exercise machine such as an elliptical machine, a ski machine, or a stationary bike.
Author: Lucinda H. Becks
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Posted in Trampoline For Exercise | Tags: mini trampoline workout, trampoline workout, trampoline workouts
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[...] Trampolines are great to have around the house. Not only do they provide for children’s recreational fun time, they’re also used for fitness purposes such as gymnastics or aerobics workouts. [...]
[...] help if you join in and lead the way. Ideally, you’ll want to find activities that offer good exercise opportunites, while also being great fun. You don’t want exercise to seem like a [...]
[...] Abdominal exercises have come along way in terms of traditional crunches to complex Pilates moves. However, with all the developments regarding abdominal exercises, they still become tedious and monotonous whereas a trampoline can provide you with an excellent abdominal workout while still remaining entertaining and fun! A vast number of people are under the impression that you have to be on the ground to work one’s abs; however this is not the case. When lying on the floor you are only using your muscles to pull you up when doing sit-ups for instance. The ideal means for shaping and toning your abs is free and always available, it’s gravity! On a trampoline, abdominal exercises use your body weight against gravity, toning your muscles in the process. [...]